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Quarto Books

BOOK-No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self

$ 19.99

No Meat Athlete combines the winning elements of proven training approaches, motivational stories, and innovative recipes to create a guide for meatless athletes unlike anything printed before. This combination guidebook, healthy-living cookbook, and nutrition primer is a key building blog for beginner, every day, and serious athletes living a no meat lifestyle

Author, blogger, and 100-mile ultramarathon veteran, Matt Frazier, will show you the many benefits to embracing a meat-free athletic lifestyle, including:

  • Weight loss, which often leads to increased speed
  • Easier digestion and faster recovery after workouts
  • Improved energy levels to help with not just athletic performance but your day-to-day life
  • Reduced impact on the planet

No Meat Athlete is a road map to applying your lifestyle to your training regimen. Frazier provides practical strategies and guidance on how to transition to a plant-based diet while getting all the nutrition you need, and offers up menu plans for high performance, endurance, and recovery.


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